Stepping into the realm of dietary/nutritional supplements these days can be overwhelming. Just walk down the nutrition aisle in any store and you’re greeted with shelves and shelves of pill bottles staring at you, labels-first, all promising to make you feel healthy and normal again.

But how can you be sure you’re getting what you’re paying for?

Are you Confident in your nutritional supplements?

Stress is thrown at you every day - morning to night - and can come from anywhere.  

Stress and health issues are invariably linked. As stress rises, so do your levels of cortisol - stimulating your sympathetic nervous system and adrenal glands, giving you that feeling of “fight or flight.”

Sufferers of chronic stress may experience this several times a day, have an increased risk to their general health, and are generally more susceptible to future stress.

Ever find yourself wondering why several, seemingly unrelated medical issues are cropping up all at once? Don’t get overwhelmed.

If you feel mysterious pain or experience any discomfort you can’t quite identify, it could be the result of unhealthy nerve functions.

One of the most intricate and puzzling parts of the human body is the nervous system.

Suffering from inflammation? Why not try some Indian food?

A turmeric supplement might be even easier. Predominantly grown in Southeast Asia and harvested mainly in Tamil Nadu, India, the turmeric plant (curcuma longa) is the ingredient in curry that gives it its yellow color and distinctive taste.