News – Rejuvica Health

The Best Menstrual Phase Meals to Eat for Each Phase (and Why Your Hormones Need Them)

February 3, 2026

Your menstrual cycle isn’t just about your period—it’s a monthly rhythm that impacts your energy, metabolism, mood, digestion, cravings, and hormones. When you eat in sync with each phase of your... Read more...

25 High-Protein, Low-Carb Recipes for Diabetes (Blood Sugar–Friendly)

January 21, 2026

Diabetes-Friendly Meals That Don’t Feel Like “Diet Food” Managing diabetes doesn’t mean giving up flavorful, satisfying meals. In fact, what you eat consistently matters just as much as medication or... Read more...

The 14-Day Hormone-Balancing (Anit-inflammation) Diet Plan That Works Fast

January 12, 2026

The 14-Day Hormone-Balancing (Anti-Inflammation) Diet Plan That Works Fast January 12, 2026 What Is a 14-Day Hormone-Balancing Diet? A 14-day hormone-balancing diet is a short, intentional reset designed to support... Read more...

Signs of Liver Detox Working: What to Expect + How to Know When Your Liver Needs a Detox

December 9, 2025

If you’ve started a liver cleanse or you’re thinking about beginning one, you’re probably wondering: “How do I know if my liver detox is working?”Your liver is your body’s built-in filtration... Read more...

The Best Cleanse for Clear Skin: How Supporting Your Liver Can Transform Your Complexion

December 9, 2025

If you’ve tried every serum, mask, and spot treatment yet your skin still isn’t cooperating, the problem may not be on the surface at all. More and more research points... Read more...

Liver-Friendly Holiday Meals: Enjoy the Season Without the Guilt

November 26, 2025

The holidays are here — and with them come all the rich foods, festive drinks, and late nights that can leave your body (and especially your liver) feeling overworked. But... Read more...

How to Detox Your Liver Naturally at Home: 7-Day Challenge You’ll Actually Enjoy

November 26, 2025

If you’ve ever felt sluggish, bloated, or like your metabolism just isn’t firing the way it used to, your liver might be calling for a little extra love. The good... Read more...