3 Simple Ways to be Happier Today

3 Simple Ways to be Happier Today

3 Simple Ways to be Happier Today     Let me get one thing out of the way:  I don’t know what you’re going through. But I do know that you’re stro...
5 Natural Sleep Aids

5 Natural Sleep Aids

5 Natural Sleep Aids for a Deep, Restful Sleep…   A good night’s sleep is something everyone wants, but fewer and fewer people actually get eno...
What's Behind Your 'Gut Feelings?'

What's Behind Your 'Gut Feelings?'

What's Behind Your 'Gut Feelings?'   “Trust your gut.”   “I’ve got a gut feeling this is the right thing to do.”   “The whole situation makes me...
5 Simple Steps to a Perfect Morning

5 Simple Steps to a Perfect Morning

5 Simple Steps to a Perfect Morning A funny thing happens every spring… Right around the end of February, I start a weight loss routine to get ...
3 Ways To Beat Seasonal Allergies

3 Ways To Beat Seasonal Allergies

3 Ways to Beat Those Annoying Seasonal Allergies   I hate allergies. They’re one of mother nature’s cruel jokes.  Just when the sun pokes throug...
3 Simple Weight-Loss Strategies

3 Simple Weight-Loss Strategies

3 Simple Weight-Loss Strategies Losing weight can be life-changing… About 4 years ago, I was 60 pounds overweight and miserable. It really took...
What's the Secret to Life?

What's the Secret to Life?

What's the Secret to Life?     When I was six years old, my uncle told me something that scared the living daylights out of me...  We were sitting...
Is Stress Actually Good For You?

Is Stress Actually Good For You?

Is Stress Actually Good For You?  The best way to think about life’s challenges...     I’ll admit it...I’m a worrier.  Bills, work deadlines, the ...
How Hugs Give You Healthy, Glowing Skin...

How Hugs Give You Healthy, Glowing Skin...

How Hugs Give You Healthy, Glowing Skin... Do hugs and happiness make you look younger?  When people are happy or in love, it's often said that th...
"Miracle-Gro for the brain"... The Simple Way to Keep Your Mind Sharp

"Miracle-Gro for the brain"... The Simple Way to Keep Your Mind Sharp

"Miracle-Gro for the brain"... The Simple Way to Keep Your Mind Sharp   Can exercise keep your mind sharp?  If someone figured out a way to cram...
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